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EAT WELL &
DANCE DAILY

ABOUT

Sonia 
Pessoa, RD


Sonia is a Registered Dietitian specializing in weight loss, sports nutrition, as well as disease prevention and management. She works with people from all age groups (infant to geriatric) and with various health concerns and goals.


She offers expertise in the following:

Obesity
Weight management
Diabetes
Wellness & prevention
Sports nutrition

Nutrition for seniors
Celiac disease
Failure to thrive & picky eaters
Nutrition for dancers
Food allergies

Gestational diabetes
High blood pressure
High cholesterol
Menu planning
Prenatal nutrition

Grocery shopping guidance
Personal diet
Cooking classes
Food safety
Lectures

Services provided in English, Spanish, & Portuguese

SERVICES



Counseling | Nutrition & Exercise Program | Cooking Classes | Meal Planning


Sonia Pessoa is available for private and group consultations via email, phone and Skype as well as in person around the District of Columbia Metropolitan area.

NUTRISAMBA ON-THE-GO

$50/ MONTH

Daily Health Tips
(via text)

Weekly Meal Plan
(2 days/wk)

Exercise Tips

NUTRISAMBA LITE

$75

15-Day Energized Diet

Complete 15-day Meal Plan
with 1300 calories per meal

Shopping List and Recipes

Perfect program to start
after holidays or vacations!

NUTRISAMBA PRO

$600/ 6 MONTHS

Complete Nutrition Assessment

One initial consultation
and 5 follow ups

2 visits to the supermarket

Monthly meal plan with recipes

Monthly calls

10 body sculpt samba classes

Services provided in English, Spanish, & Portuguese

CONTACT



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